Fitness & Health Guidelines
Food Intake: A healthy diet isn't about eating less, it's about eating smart. Learn how to eat better and develop a better understanding of what your body really needs. A combination of education, moderation and the proper exercise regimen equals results.
Cardio: Aerobic training and other cardio exercises help you maximize your results while boosting your calorie burn, heart function and immune system. By managing your workout frequency, intensity, time spent and type of exercise, you can hit your target heart rate and devise the perfect cardio plan.
Vitamins and Supplements: Diet and exercise can get you only so far. Learn how to boost your fitness program and overall health with the right vitamins and supplements. When used properly, they can play a major role in reaching your fitness goals.
Resistance: Building strong muscles through strength training will help you burn fat, increase your metabolism and maintain healthy bones. All parts of resistance training (free weights, machines, cables and exercise balls) are part of a complete program.
Professional Assistance: I will be with you every step of the way, eliminating guesswork and clearing a path toward your goal in a safe and effective way. I will help determine the perfect mix of the five components and develop a customized fitness plan according to your own unique goals and current fitness level.
