Assessment Includes:

11 point Musculoskeletal Screening

  • Postural Screening
  • Active Shoulder Range of Motion
  • Anterior Shoulder Flexibility
  • Cervical Range of Motion
  • Internal and External Rotation of Rotator Cuff
  • Full Knee Extension
  • Resisted Knee Extension and Flexion
  • Lumbar Spine Flexibility and Integrity
  • Hamstring Flexibility
  • Balance

Fitness Assessment

  • Body Fat percentage and percentile ranking
  • Sit and Reach Flexibility and percentile ranking
  • Core Endurance and percentile ranking

Cardio Assessment

  • VO 2 Score and cardio rating
  • Resting Heart Rate
  • Max Heart Rate
  • Recovery Heart Rate
  • Recommended cardio exercise zones

Push and Pull assessment

  • Lumbo-Pelvic-Hip Complex Integrity and Stability
  • Shoulder Complex Integrity and Stability
  • Head and Neck Integrity and Stability

Body Movement Analysis

  • Biomechanics and functional movement pattern screening

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