Your mind is and will always be your worst enemy or your best friend both in the gym and in life. It has an over protective nature that will have you feeling and therefore believing you cannot lift as much as you really can or do as many repetitions as you can. That is because it ...
The key to reaching your goals is to control your mind. Your goals may be physical but the journey is as much mental if not more as it is physical. Your mind will make or break you. If you keep a positive mind set and set realistic goals you are sure to reach them. However it will take you much ...
Seth Feroce: Bodybuilding Nutrition
Posted by: Avadean Lewis
Seth Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.
Good luck with your fitness goals and stay focused.
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Training With Kathleen Tesori
Posted by: Avadean Lewis
Kathleen Tesori is addicted to the euphoria that an active lifestyle and clean eating makes her feel on a daily basis. However, just like the rest of us, Kathleen works a 9 to 5 job and doesn’t have the luxury of putting 100% of her time into her ...
Supplement Quick Tip: Protein
Posted by: Avadean Lewis
Protein is an essential part of a balanced diet. Protein assists with maintenance and muscle building. Protein powders, meal replacements, protein bars and snacks are convenient and they taste good. There are 7 different types of protein: whey protein, soy protein, hydrolyzed whey protein, whey isolate, egg protein, casein protein and plant protein.
Whey Protein: Whey protein is a fast-absorbing source of ...
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