Jamie Eason incorporates playing cards in this plyometric workout video.
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Workout routine for August 2011 utilizing a 5 day split. 3 sets of 8 reps for each back, chest and arms exercise, 15 reps for abs, legs and shoulders. For the first time in awhile abs and shoulders are included in the workout.
BACK:
- Pull Ups
- Chamber Bar Deadlift
- Bent Over Dumbbell Row
- Close Grip Row
- One Arm Pulldown
Back day starts off with pull ups which is a great exercise for getting your entire back warmed up plus you can ...
Continue ReadingJamie Eason’s Abs Workout
Posted by: Avadean Lewis
Tighten your core with these three effective abs moves from Jamie Eason brought to you by oxygen magazine.
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Continue ReadingAdd Strength & Size to Your Chest With Mike O’Hearn’s Power Bodybuilding Program
Posted by: Avadean Lewis
Mike O’Hearn is an American natural bodybuilder, powerlifter, personal trainer and fitness model. Bodybuilding.com brings you a video of Mike’s chest routine.
Mike builds his chest by with the following exercises:
Incline Bench Press – 6 sets of 5 reps
Flat ...
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Jennifer Nicole Lee shares her berry dessert recipe in this video from her Fun Fit Foodie show. JNL proves that you can eat delicious food to be healthy and not just boring diet food.
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