Archive for September, 2011

Ways Women Lose Weight Series: Reduce Excess Water Retention

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water retention 199x300 Ways Women Lose Weight Series: Reduce Excess Water RetentionNow for all of my “I never drink water” folks, here is the skinny on how water makes you skinny! I have previously blogged about proper amount of water to intake however, I would like to be more specific and discuss some of the reasons why you should be drinking water ...

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Mr. Olympia 2011 Phil Heath: Road To Mr. Olympia Back Workout

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phil heath1 300x225 Mr. Olympia 2011 Phil Heath: Road To Mr. Olympia Back Workout2011 Mr. Olympia, IFBB Pro Bodybuilder and MuscleTech Athlete Phil Heath talks about his mind set and journey to the ...

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17 Principles of Personal Achievement by Napoleon Hill

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Napoleon Hill 300x225 17 Principles of Personal Achievement by Napoleon HillFor most of his life, Napoleon Hill lived with the conviction that every failure carried with it the seed of equivalent advantage. Here are his 17 principles for extraordinary achievement.

Lesson 1: Definiteness of Purpose
Definiteness of purpose is the starting point of all achievement. Without a purpose and a plan, people drift aimlessly through life.

Lesson 2: Mastermind Alliance
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MuscleTech: “60 Seconds on Muscle” – Floor Press with Johnnie Jackson

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Johnnie Jackson 300x282 MuscleTech: 60 Seconds on Muscle   Floor Press with Johnnie JacksonIFBB Pro Bodybuilder, Professional Powerlifter and Team MuscleTech Sponsored Athlete Johnnie Jackson explains his tips and techniques for floor presses in this MuscleTech 60 Seconds on Muscle video.

 

Good luck with your fitness goals and stay focused.

Be sure to comment and spread ...

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MuscleTech: “60 Seconds on Muscle” – Cable Crossovers with Johnnie Jackson

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johnnie jackson1 300x275 MuscleTech: 60 Seconds on Muscle   Cable Crossovers with Johnnie JacksonIFBB Pro Bodybuilder, Professional Powerlifter and Team MuscleTech Sponsored Athlete Johnnie Jackson explains his tips and techniques for cable crossovers in this MuscleTech 60 Seconds on Muscle video.

 

Good luck with your fitness goals and stay focused.

Be sure to comment and spread ...

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