So the holiday season is upon us and scheduling workouts can be tough. So for November and December Team Avadeanlewis.com will be doing a 3 day split. A 3 day split is perfect for this time of the year because it gives you 4 other days in the week to get everything else done (spending time with family and friends, holiday shopping, etc).
LEGS:
3×20 Leg Extension
2×15 Squat
3×15 Leg Press
2×15 Hack Squat
3×12 Leg Curl
2×12 ...
Posted by: Avadean Lewis
Do you want to:
Change your body?
Improve your health?
Increase your fitness knowledge?
Achieve your fitness goals?
If your answer is yes to any or all of the above questions, then avadeanlewis.com is at your service! Enter in our contest and you can be one of the lucky 2 winners who will receive 6 weeks of personal training sessions with an avadeanlewis.com personal trainer. You will receive 2 one-on-one sessions a week, diet coaching and customized cardio programs for 6 weeks!
How to enter:
Email a ...
Continue ReadingPosted by: Avadean Lewis
Relationships are hard work, however we tend to make them harder than they need to be. We often make the mistake of finding faults with the other person. Do you want to have a phenomenal relationship? If you answered yes then remember this a relationship is not 50/50, it is 100/0. You have to put in 100% effort without expecting anything in return. You are ...
