IFBB Pro Bodybuilder/Mr. Olympia Phil Heath explains his tips for Hammer Strength shoulder presses and seated calf raises in these MuscleTech 60 seconds on muscle workout video.
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Continue ReadingMr. Olympia Phil Heath “60 Seconds on Muscle” Bodybuilding Workout Tips – MuscleTech
Posted by: Avadean Lewis
Avadeanlewis.com trainer Marvin Campbell takes Courtney and Jordana through a basic ab and stretch workout routine in the video above.
Be sure to combine the above routine with a healthy diet.
In-depth description coming soon!
Good luck with your fitness goals and stay focused.
Be sure to ...
Continue ReadingRich Gaspari Fitness 360 Video
Posted by: Avadean Lewis
IFBB Hall of Fame bodybuilder Rich Gaspari shares his story and gives you a look into what helped him build a world class physique in this bodybuilding.com video.
Good luck with your fitness goals and stay focused.
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Continue ReadingLiveFit Trainer Phase One Review
Posted by: Avadean Lewis
One phase down and two to go.
I previously did a review on bodybuilding.com spokes model Jamie Eason’s LiveFit training program. Two of my clients are currently on the program, and now I will be reviewing each phase based on their results. Before I go into phase one, I’d like to say that based on my personal experience and that of my clients, the LiveFit trainer combo is excellent.
In case your unfamiliar the LiveFit trainer combo contains : ...
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