LEGS:
2 Leg Extension
3 Squat
3 Leg Press
2 Jump Squat
3 Leg Curl
3 RDL
2 Donkey Calf Raise
3 Seated Calf Raise
2 Standing Calf Raise
CHEST/BICEPS:
2 Decline Bench Press
3 Incline DB Bench Press
2 Plyometric Push Ups
3 Decline DB Fly
3 Barbell Curl
3 Incline DB Curl
2 Cable Curl
2 21s
BACK-Thickness:
2 Pull ...
There are 10 keys to personal power that will lead you to a more powerful personality. With these 10 qualities success is predictable and if you lack even one of these qualities of personal power, that can be enough, the weak link in the chain that can doom one to a life of weakness and failure. All successful people have and use ...
Posted by: Avadean Lewis
Congratulations to the winners!
Merry Christmas and we will see you guys in the gym!
Continue ReadingExercise is not enough. You must also include healthy eating habits, follow the tips below and you will develop good nutrition practices. Nutrition is the corner stone of any successful health and fitness program.
Posted by: Avadean Lewis
There are several key concepts about nutrition that anyone who wants to live a fitness lifestyle needs to know and understand. Let’s start by defining nutrition. Nutrition is the sum of the processes by which an animal or plant takes in and utilizes food substances.
Calories:
