Archive for January, 2012

Review: Jamie Eason’s LiveFit Trainer Phase 2 & 3

Bodybuilding.com spokesmodel, writer, fitness model, and former fitness competitor Jamie Eason put together an impressive 12 week training and nutrition program for anyone who is looking to improve their fitness level to follow. Follow her unique tips on diet, cooking, cardio, supplements, and more, and find out how to apply these in three progressive 4-week phases, utilizing her powerful 3×3 system designed for quick results.

Amanda Latona (recent winner of the Sacramento Pro) takes you through her shoulder routine in this bodybuilding.com video.

Good luck with your ...

Categories: Video

Tags: Amanda Latona, Bodybuilding Video, bodybuilding.com, bsn, fitness goals, Good Luck, Recent Winner, shoulder, Shoulder Workout, video

Acid vs Alkaline Diet – Lyzabeth Lopez

Posted by: Avadean Lewis

Lyzabeth Lopez Helps you understand the difference between being acidic and alkaline and how to correct this with a healthy diet in this video.

Good luck with your fitness goals and stay focused.

Be sure to comment and spread the word and remember: “Health ...

Categories: Video

Tags: Alkaline Diet, Body Mind And Spirit, Candida, Detoxification, Distractions, fitness goals, Food Sensitivity Testing, Good Luck, Healthy Diet, Heavy Metal, Holistic, Hormone Tests, Lyzabeth Lopez, Metabolic Analysis, Metabolic Type, Mind And Spirit, Neda, nutrition, Nutrition Services, Physical Disabilities, Tissue Mineral Analysis, video

Sex Health Quick Tip: Exercise Increases Your Libido

Posted by: Avadean Lewis

Research has found a direct correlation between regular physical exercise and increased sexual potency, for both men and women. Regular cardiovascular exercise, deep stretching and any exercise that increase blood flow to the buttocks, pelvis and groin area will increase circulation to the genitals, increase sexual arousal and increase orgasmic function. Yoga, power walking, jogging, cycling and squatting are a few examples of effective exercises that will aid in improving your sexual potency.

To increase stamina and endorphin production, cardiovascular workouts ...

Categories: Sex Health

Tags: exercise, flexibility, health, libido, quick tip, sex health

Kris Gethin & Team Grenade Ab Workout – Bodybuilding.com

Posted by: Avadean Lewis

Team Grenade puts Kris Gethin through an ab workout in this video brought to you by bodybuilding.com.

Good luck with your fitness goals and stay focused.

Be sure to comment and spread the word.

Thank You

Categories: Video

Tags: ab workout, bodybuilding.com, kris gethin, team grenade, video

Fitness is a Lifestyle

Avadeanlewis.com promotes a healthy fitness lifestyle to ensure that you live life to the fullest. A healthy fitness lifestyle helps prevent or manage stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls, as well as control weight, improve mood, boost energy and can also improve your sex life.

Exercise

Exercising 30 minutes 5 days a week will reduce your risk for most chronic conditions while making you look and feel better as well as slow and possibly reverse the aging process. Physical activity boosts your immune system and mental sharpness. You should set attainable goals and find a fitness routine that meets your individual needs and interests.

Archive for January, 2012

Review: Jamie Eason’s LiveFit Trainer Phase 2 & 3

Acid vs Alkaline Diet – Lyzabeth Lopez

Sex Health Quick Tip: Exercise Increases Your Libido

Kris Gethin & Team Grenade Ab Workout – Bodybuilding.com

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Our Mission is to teach the world how to live longer healthier lives through proper nutrition and exercise.

Exercise is the key to long-term management of most medical conditions.

Fitness is a Lifestyle

Exercise

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