Bodybuilding.com spokesmodel, writer, fitness model, and former fitness competitor Jamie Eason put together an impressive 12 week training and nutrition program for anyone who is looking to improve their fitness level to follow. Follow her unique tips on diet, cooking, cardio, supplements, and more, and find out how to apply these in three progressive 4-week phases, utilizing her powerful 3×3 system designed for quick results.

Click here for phase one’s reveiw.

Phase 2 is all about taking it to the next level. When you enter into phase 2 healthy eating, working out, and taking the right supplements should be a regular part of your daily routine. The focus continues to be building muscle, courtesy of a 6-day workout split. The repetitions in this phase fall between 8 and 10, with the exception of certain exercises, where really taxing the muscle requires more volume. You will be lifting heavier and resting longer to allow you to achieve hypertrophy. Phase 2 pushes you one step further to your goal by incorporating a 4 day medium-intensity cardio program, done in 30-minute increments. You will find yourself hungrier because of all the increased activity in this phase, so the nutrition plan accommodates your new needs. You will still be eating a meal or snack every 2 to 3 hours, focusing on healthy food choices rather than the easy grab-and-go appeal of fast food, but you’ll learn how to adjust your calories so you’re not starving at day’s end. Phase 2 transitions into Phase 3 by having you cut back on the carbs.

Phase 3 Burn Fat, Save Muscle. In Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. To create the calorie deficit needed to burn fat the intensity of the workouts will be increased by adding high-intensity interval training (HIIT), plyometrics, super-sets and active rests. Circuit training + HIIT = best you ever.

It’s never too late to become what you might have been. -George Elliot

Jamie’s LiveFit Trainer is by far one of the best complete training programs I’ve ever come across. It follows all the protocols that I myself use when training my clients as well as myself (with the only exception being the lack of a complete fitness assessment, but that can’t be help). Her training philosophy is very similar to my own. That is why I am a huge fan of hers and I back this program 100%. Following her science guided approach you are sure to become the best you possible. You will not only notice a change in your physique, but will also make changes in your mentality as well. AvadeanLewis.com is all about living the fitness lifestyle because it truly allows you to get the most out of life and this program is an excellent way to start.

I recommend this program to anyone of any fitness level who is unsure of what kind of workout and nutrition program they should be following as well as those looking for something to make their workouts fun and exciting. No more guess work, so no more excuses click here and get started today!

Good luck with your fitness goals and stay focused; fear is what stops you, courages is what keeps you going.

Be sure to comment and spread the word.

Thank You