Fitness is a Lifestyle
Driven by a passion for exercise and the science that supports how it can be used to help people change their lives with an improved outcome, as your expert fitness professional I am committed to helping you reach your health and fitness goals and improving your overall quality of life.
My goal is to ensure that your training program will always maximize your level of function while minimizing the possibility of injury. Having realized the importance of incorporating the latest science based innovations into my style and system of training so that I can offer an unprecedented level of service that yields consistent results. I am a certified personal trainer, corrective exercise specialist, performance enhancement specialist, group personal training specialist, medical exercise specialist and a medical exercise program director.
The AvadeanLewis.com Personal Training Experience is More Than Just a Quick Fix it's a Permanent Change.
You are an athlete, maybe not in the traditional sense of the word but at the very least your sport is life. Life requires movement. Start treating your body with the respect it deserves. Spend time practicing efficient movement patterns this way you will be better prepared to move when the time comes. Don't wait until an injury presents itself to start training. It's usually not what you got hurt doing that was the cause but rather your inefficient movement pattern. The only way to know if your movement patterns are good is to actually move. Embark on a lifelong journey to identify problems, fix them, and then expose more holes in your athletic profile. It's a never-ending cycle of correcting problems and finding new ones. This is how you become the best version of yourself and kick life's ass. Your goal should be to resolve pain, prevent injury and optimize performance.
It costs less to prevent injuries or illnesses than to treat them after they occur. Regular exercise promotes health and helps to reduce your risk for most chronic conditions.
Exercise is the key to long-term management of most medical conditions. Whether you have a cardiovascular, a neurologic disorder or a musculoskeletal disorder, physicians will advise you to continue your medications, follow diet recommendations and exercise.
Affordable Personal Training in New Rochelle, New York
To ensure that everyone has access to the best fitness experience Westchester has to offer, we offer unique one and one and group based programs. One on one personal training gives you individualized attention which leads to fast lasting results. However if one and one doesn't fit into your budget there are group personal training programs available for as little as $15 per class.