New Rochelle Personal Trainer Avadean Lewis

Fitness is a Lifestyle

Driven by a passion for exercise and the science that supports how it can be used to help people change their lives with an improved outcome, as your expert fitness professional I am committed to helping you reach your health and fitness goals and improving your overall quality of life.

My goal is to ensure that your training program will always maximize your level of function while minimizing the possibility of injury. Having realized the importance of incorporating the latest science based innovations into my style and system of training so that I can offer an unprecedented level of service that yields consistent results. I am a certified personal trainer, corrective exercise specialist, performance enhancement specialist, group personal training specialist, medical exercise specialist and a medical exercise program director.

The AvadeanLewis.com Personal Training Experience is More Than Just a Quick Fix it's a Permanent Change.


New York Personal Trainer Avadean Lewisanna marie bulfamante and avadean lewisYou are an athlete, maybe not in the traditional sense of the word but at the very least your sport is life. Life requires movement. Start treating your body with the respect it deserves. Spend time practicing efficient movement patterns this way you will be better prepared to move when the time comes. Don't wait until an injury presents itself to start training. It's usually not what you got hurt doing that was the cause but rather your inefficient movement pattern. The only way to know if your movement patterns are good is to actually move. Embark on a lifelong journey to identify problems, fix them, and then expose more holes in your athletic profile. It's a never-ending cycle of correcting problems and finding new ones. This is how you become the best version of yourself and kick life's ass. Your goal should be to resolve pain, prevent injury and optimize performance.

It costs less to prevent injuries or illnesses than to treat them after they occur. Regular exercise promotes health and helps to reduce your risk for most chronic conditions.

Exercise is the key to long-term management of most medical conditions. Whether you have a cardiovascular, a neurologic disorder or a musculoskeletal disorder, physicians will advise you to continue your medications, follow diet recommendations and exercise.

Affordable Personal Training in Westchester, New York

To ensure that everyone has access to the best fitness experience Westchester has to offer, we offer unique one and one and group based programs. One on one personal training gives you individualized attention which leads to fast lasting results. However if one and one doesn't fit into your budget there are group personal training programs available for as little as $15 per class.

Group Personal Training (GPT)

Train with a group personal training specialist (gpts) in a fun, supportive environment with the tools necessary to help you reach your fitness goals.

Sports Performance Training (SPT)

Train one on one with a performance enhancement specialist (pes) in a private environment designed to give you the tools necessary to reach your strength and conditioning goals.

Corrective Exercise Training (CET)

Train with a corrective exercise specialist (ces) in a private environment designed to provide comfort and give you the tools necessary to correct your musculoskeletal dysfunctions, improve motor control and mobility.

Medical Exercise Training (MET)

Train one on one with a medical exercise specialist (mes) in a private environment designed to provide comfort and give you the tools necessary to help you manage your medical conditions and improve your quality of life.

Westchester County In-Home Personal Training

New Rochelle | Mount Vernon | Rye | White Plains | Port Chester | Scarsdale | Harrison | Yonkers | Eastchester | Bronxville | Mamaroneck | Larchmont | Pelham | Pelham Manor

Connecticut In-Home Personal Training

Greenwich | Stamford | Norwalk | Fairfield | Bridgeport

Not everyone can make it to the gym for various reasons, scheduling, medical conditions, comfort, etc. Understanding this we offer you the convience of training in your home by having a certifed personal trainer come to you. If you have a medical condition that limits your ability to ambulate freely we will have a medical exercise specialist help you manage your medical condion and improve your level of function in the comfort of your own home.

Ancillary Services:

Deep Muscle Stimator (DMS) | Yoga | Proprioceptive Neuromuscular Facilitation (PNF) | Mobility (Myofascial Release and Stretch)

These services are all designed to reduce risk of injury and speed up rehabilitation from injury.

Medical Fitness Groups For:

Diabetes | Hypertension | Back Pain |  Joint Maintance | Arthritis

Each medical fitness group course includes health and musculoskeletal screening, 90 min sessions (combination of exercise and education)

Online Personal Training

Finding a personal trainer in your area that understands how to work with your injury or medical condition can be challenging. We specialize in managing medical conditions through exercise by designing fitness programs with an understanding of what exercises you should and should not do. If you do not live near New Rochelle, NY, we now offer a program that will work for you, right where you are. We do a thorough medical history and physical activity readiness questionnaire, over the phone using face time. We then design a workout program and video all of the exercises you need to do in order to help you achieve your goals. We work with over 60 different medical conditions, and we will do all we can to educate you about how to exercise with your medical condition or injury.

We are not physical therapists, nor do we represent ourselves as that. We provide exercise programs for those with medical conditions and can work with your physician, chiropractor, or physical therapist to develop an exercise program that will be safe and effective in helping you achieve your health and fitness goals and improve your overall quality of life. Even if you do not have a medical condition but don't have time to make it to the gym you can take advantage of this program. This way you eliminate the drive to the gym and the excuse that you don't have enough time. You owe it to yourself to spend at least 30 minutes a day working out.

Our program includes a custom video, performed by one of our personal trainers. We will shoot, edit, and create a personalized video that is easy to follow. Your options can range from 1-4 different workouts to rotate throughout the month. Your video(s) will include advice, strength training exercises, cardio advice, flexibility exercises, etc… We will tell you everything you need to know to make sure you are successful. Each month we will progress you as we help you move closer to your goals.

 (347) 871-7553 |  175 Memorial Hwy - LL 1, New Rochelle, NY 10801