What You Should be Eating

Everyone seems to get confused about what they should and shouldn't be eating. Don't complicate things, each meal should consist of protein, complex carbs and fats. Mix and match the above list and you will be well on your way to a stronger, healthier you. Don't think about it too much.

PROTEIN

  • Lean white fish
  • Chicken breast
  • Flank steak
  • Ground Sirloin
  • Salmon
  • Greek yogurt
  • Ground turkey
  • Egg whites
  • Protein Powder
  • Turkey bacon
  • Lentils
  • Buffalo
  • Lean Ground Beef

COMPLEX CARBS

  • Oatmeal
  • Sweet Potato
  • Brown Rice
  • Red Potatoes
  • Black Beans
  • Quinoa
  • Butternut Squash
  • Plain Popcorn
  • Rice Cakes
  • Cream of Wheat
  • Strawberries
  • Blueberries

FATS

  • Avocado
  • Olive oil
  • Coconut oil
  • Almonds
  • Walnuts
  • Flank steak
  • Salmon
  • Egg yolk