Judge not according to the appearance, but judge righteous judgment. We must judge according to the truth of things, lest men turn us from the truth and carry us away. Have patience and engage in consistent action. Things don’t always happen when we want them to happen, they don’t happen quickly. We are living in a world where everyone wants instant gratification, we want so much but so rarely are willing to pay the price. Never forget everything comes at a cost. The price of fitness is time, discipline, consistency and perseverance.
It is simple to achieve anything but make no mistake, it’s hard. You are the determining factor, easy is not an option. You just have to remind yourself that it’s worth it.
Time is your most valuable resource because it is finite. At some point yours will be up. The good news is even though being fit cost time it also gives it back. The fitter you are the better your quality of life. You will be able to do more in less time. This increased efficiency and productivity comes from all the endorphins your body releases during exercise. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. So there you have it, exercise is a natural self-esteem booster.