westchester personal trainer avadean lewisTo help everyone start the year on the right track, we are offering FREE fitness assessments for the entire month of January. That's a $75 value!

Everyone has fitness goals, either to be healthier, look better or perform optimally. However most people don't know what to do to achive those goals and more importantly where to start. This is why your local gym is packed January and February and empty as the year goes on. If you set a realistic goal, figure out where you are and the best way to get to your goals, you will most certainly achieve your goal.

Our primary responsibility is to safely and effectively guide clients to the successful attainment of their goals. To do so requires a comprehensive understanding of client's personal and professional background as well as their physical capabilities and desires. Our functional fitness assessment is a comprehensive tool to systematically gather subjective and objective information about clients and use the information appropriately.

A Fitness Assessment Allows Us to See the Current Structure and Function of a Client

When you do one on one personal training your individualized training program is developed around who you are; your current physical activities, fitness goals, medical conditions and health history. This knowledge is vital in order to create the optimal program to reach your goals as quickly and safely as possible.

The fitness assessment includes an eleven point musculoskeletal screening, a functional component of how your body moves and focuses on the interrelation of the nervous, muscular and skeletal systems in order to ensure optimal and efficient human movement.

Based on this evaluation and your physician recommendations if needed, we design a fitness program that will enable you to meet and ultimately surpass your fitness goals. As you progress, we will modify and reassess your program, continuously stimulating your body and mind.

new york personal trainer avadean lewisGet Fitter and Healthier in 2015

Sit Less

Sitting for more than six hours a day increases mortality risk regardless of your level of physical activity. And for chronic sitters who never exercise, the risk of mortality increases even more. Starting January 1 reduce your sitting time by at least 60 minutes a day. Set a reminder on your phone to get up out of your chair every hour and stretch. Do the same at home. Get up from the couch between TV shows or every time your favorite sports team puts points on the board.

Be Consistent

If you’re a weekend warrior or one of those exercisers who works out like crazy for several days in a row and then ignores the gym for days or weeks, it’s time to make exercise a regular part of your routine. Resolve to leave no more than two or three days between training sessions.

Obtaining that kind of exercise regularity is a major milestone, and not just in terms of your overall health. It will also reduce your risk of injury, enhance weight management and create a workout schedule that is habit-forming.

New York performance enhancement specialist avadean lewisMany athlete’s overlook the importance of sports performance training. However the athlete isn’t always to blame. We tend to start playing sports as kids and with no movement prep. Coach's assume that kids should automatically know how to move properly and just start them out on the field. They are taught the very basic of the sport and how to play their position. Unfortunately this is very bad practice and leads to unnecessary injuries and inefficient movement patterns. We aught to train athlete’s as early as possible to develop neuromuscular control and efficiency. It will help them both on an off the field.

3 Choices in LifeIt's about to be that time of year again, where everyone says "new year, new me" but is it? Fitness centers will be flooded with people trying to embark on a fitness oriented path. Google will blow up with people searching for, fitness centers near me, gym near me, local gyms and the list goes on and on. The year on the calendar changed but have you? Until you change and make fitness your lifestyle you will not be able to achieve and maintain your fitness goals. That is why you see a lot of people reach their desired goal only to end up right where they started or worse.

Personal Training in New Rochelle

If you are in New Rochelle, New York, Fitpros Institute of Lifestyle Training is more than just your local gym. You will receive the avadeanlewis.com experience which is a permanent change. While other fitness centers and gyms near by offer quick fixes, we teach you how to incorporate fitness into your everyday life and make lasting change.