Below is our first real workout routine since Rich underwent shoulder surgery. As you can see we are currently not training shoulders directly however they get a lot of work when we do chest and back so it is not a big deal. On chest day we actually spend time warming up by doing pushups. All ...
Diet tends to be a scary word for most people. This is understandable because of how we think. You hear the word diet and you immediately start thinking of the things you cannot eat. If you instead start thinking of the things you can eat you will see that diet really is not that scary after ...
Fellow bodybuilder and personal trainer Chris Loftus competed at 195 pounds as a light heavyweight in his 2nd NPC bodybuilding show. He won the novice class, novice overall, open class and open overall.
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Continue ReadingSupplement Quick Tip: Amino Acids
Posted by: Avadean Lewis
Amino acids are the building blocks of protein. Which in turn are the building blocks of cells, skin, muscles and teeth. There are 22 amino acids, 9 of which you have to get from food because your body cannot produce them. The 9 essential amino acids make up a complete protein. Taking amino ...
Continue ReadingTraining With Steve Cook
Posted by: Avadean Lewis
Steve Cook goes through his training in this video by bodybuilding.com
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