Amanda Lyons explains the benefits of strength training for females in this Allied Fitness Resources video. Amanda Lyons is a certified personal trainer and holds a masters of science. Amanda is a youth fitness specialist and the youth training director for New York Fitness Professionals, ...
Youth training is becoming more and more of a necessity as our society continues to change. Physical education programs are being cut from schools while today’s youth are becoming less active due to the wealth of available technology. Enrolling your child in an integrated fitness program with a youth training specialist will carry over to ...
Ashley Johns gives you a look into her fitness program in this bodybuilding.com video.
Fitness model, certified personal trainer and bikini competitor Nicole Moneer Guerrero gives you a look into her fitness program in this bodybuilding.com video.
