The human mind is a wonderful thing. It controls everything we do and more importantly how we do things. If you believe you can do something, every cell in the fiber of your being will work towards making that belief into reality. Now if you believe you can’t, then forget about it. Your brain will simply shut everything off and only God can help you at that point.
We are all designed to move efficiently and move perfectly without giving it much thought. However, that changes once we start sitting at desks in the first grade. Your tissue joints mold to the positions in which you spend most of your time. If you spend majority of your time seated in a chair or in shoes that elevate your heels, your body becomes restricted by those patterns. So to get back the neuromuscular efficiency you were born with, you have to be reborn.
The first step to rebirth is acknowledging that you can restore your natural capacities despite the damage that you have incurred from too much sitting, too little self-maintenance and too much reliance on medications. So the key to enjoying living a fitness lifestyle, starts with the mindset that you have unlimited potential and your job is to pave the way.