Creatine Monohydrate can help you increase strength, power, performance, and muscle gains. The human body naturally makes creatine to supply your muscles with energy. Creatine is made in the liver, pancreas and kidneys and is transported to the muscles through the bloodstream. Once it reaches the muscles, it is converted into creatine phosphate. This high-powered metabolite is used to regenerate the muscles’ ...
Supplement Quick Tip: Nitric Oxide
Posted by: Avadean Lewis
Nitric Oxide promotes blood and oxygen flow. This will increase pumps from your workout and help transport vital nutrients to the muscles. This will help you lift heavier for longer and recover faster. Nitric Oxide is a great supplement if you are looking to increase strength, add muscle or recover faster from your workout.
Amino acids are the building blocks of protein. Which in turn are the building blocks of cells, skin, muscles and teeth. There are 22 amino acids, 9 of which you have to get from food because your body cannot produce them. The 9 essential amino acids make up a complete protein. Taking amino ...
Continue ReadingSupplement Quick Tip: Protein
Posted by: Avadean Lewis
Protein is an essential part of a balanced diet. Protein assists with maintenance and muscle building. Protein powders, meal replacements, protein bars and snacks are convenient and they taste good. There are 7 different types of protein: whey protein, soy protein, hydrolyzed whey protein, whey isolate, egg protein, casein protein and plant protein.
Whey Protein: Whey protein is a fast-absorbing source of ...
Continue ReadingSupplement Quick Tip: Multivitamin
Posted by: Avadean Lewis
Taking a daily multivitamin is by far one of the most effective and simple thing you can do to improve your health and fitness level. If you are deficient in just one vitamin your body will not be able to perform optimally. Remember your body cannot produce vitamins; it has to get them from supplements or food.