Bellow is Team AvadeanLewis.com’s April 2012 workout routine to get in shape for summer.
Day 1 Legs:
3 sets 20 reps Hip Abduction
3 sets 20 reps Leg Press
4 sets 12 reps Squats & RDL
3 sets 8 reps Lying Leg Curl
4 sets 10 reps Dumbbell Overhead Bulgarian Split Squat
3 sets 20 reps Seated Calf Raise
3 sets 20 reps Standing Calf Raise ...
Continue ReadingThe following is Team AvadeanLewis.com’s fitness program for the month of March. The goal is to achieve maximal strength and muscular hypertrophy. The program is comprised of a 3 day split, training 2 days for maximal strength and 1 day for hypertrophy. There is also a dedicated cardio and flexibility training day.
Monday and Friday:
Monday and Friday’s workout is very straight forward and simple. Build size and strength by using compound movements. For each exercise you should choose the heaviest ...
Success requires strategy for making one’s vision a reality. To maximize performance you should understand and use the six principles of effective goal setting summarized by the acronym SCAMPI.
Bodybuilding.com spokesmodel, writer, fitness model, and former fitness competitor Jamie Eason put together an impressive 12 week training and nutrition program for anyone who is looking to improve their fitness level to follow. Follow her unique tips on diet, cooking, cardio, supplements, and more, and find out how to apply these in three progressive 4-week phases, utilizing her powerful 3×3 system designed for quick results.
