Corrective Exercise Training

CESTrain one on one with a corrective exercise specialist (ces) in a private environment designed to provide comfort and give you the tools necessary to reach your fitness goals.

Good Fitness Assessment = Improved Functional Outcome

First we perform a human movement dysfunction assessment which is comprised of medical history, body fat and BMI analysis, static postural analysis, movement analysis, range of motion analysis and strength analysis.

Based on our findings we create a structured program for you which includes inhibitory techniques: self-myofascial release, lengthening techniques, activation and integration techniques.

We Offer Pay as You Go and Packaged Training Programs.

 (347) 871-7553 |  175 Memorial Hwy - LL 1, New Rochelle, NY 10801