AvadeanLewis.com Personal Training
Free Integrated Fitness Assessment
Designing an individualized, systematic, integrated fitness program requires an understanding of the client’s goals, needs and abilities. this entails knowing what a client wants to gain from a training program, what a client needs from their program to successfully accomplish their goal(s), and how capable they are (structurally and functionally) of performing the required tasks within an integrated program. The information necessary to create the best fitness program for a specific individual comes through a proper fitness assessment. Contact us for a free fitness assessment!
Fitness Assessment includes:
- General and medical history
- Physiologic assessments
- Body-composition assessments
- Cardiorespiratory assessments
- Posture and movement assessments
- Performance assessments
General Health & Fitness
Exercise science and proper technique are the keys to attaining your body’s optimal potential. Using the standards established by leading accrediting organizations (NSCA, ACSM, and NASM), and based on your current fitness profile, a customized program of resistance training, aerobic conditioning, balance, agility and flexibility-based protocols are strategically integrated to develop a progressive results based program.
The goal of these programs is to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing every type of training modalities our fitness experts will deliver compelling, progressively challenging experience for men and women of all ages and fitness levels.
Weight Loss
Healthy weight loss, nutrition, and results-proven exercise plans are the cornerstone of our integrated program. Designed by exercise and nutritional experts, our proven programs are based on the latest medical and scientific research. Protocols include exercise programming, one-on-one diet coaching, and custom independent cardio programs. These proven procedures and techniques when followed correctly will yield GUARANTEED RESULTS. In fact, this program has helped hundreds of our clients reach their weight loss goals safely and effectively.
The program is completely personalized and can be coordinated between your trainer and diet coach with the goal of producing the best results for your body type and lifestyle. There are no fad diets or special foods to buy, just proven methods and techniques that have worked consistently. You can attain results with as little as two efficient training sessions each week combined with regularly scheduled cardio, and diet and nutrition consults.
AvadeanLewis.com will provide you with science-based weight-loss programs that when followed correctly, will guarantee results. There will be no more guessing or trying to figure it out on your own. We will do it all for you:
- Help you set realistic, achievable goals
- Coach you on effective diet and eating strategies
- Safe and effective metabolism boosting workouts
- Motivation and guidance to get it all done
AvadeanLewis.com guarantees not only immediate weight loss results but will also provide you with life-long solutions for keeping the weight off and maintaining a healthier lifestyle.
Sports Specific
AvadeanLewis.com’s staff specializes in developing sport-specific training programs for athletes to enhance their performance and prevent sports related injuries. Our backgrounds in physical therapy and athletic training, enables us to design effective training regimens to prevent injury and maximize performance. This training is designed specifically for those athletes seeking a competitive edge. We train athletes of all ages and levels!
Medical Exercise
Clients who have been ill, injured or diagnosed with a medical condition can be provided with medically specific exercise programs to enhance health, function, performance and quality of life.
We will consult with your doctor, chiropractor or physical therapist to address any special medical needs including osteoporosis, recovery from surgery, or physical rehabilitation.
Our post-rehabilitation programs are designed for clients who are recovering from a variety of disorders: neurological, cardiovascular, and metabolic or musculoskeletal. Coordinating with the client’s physician and/or physical therapist, our multi-certified and accredited AvadeanLewis.com post-rehab specialists follow the most current guidelines from NASM and AAHRFP. We emphasize, target and implement post- rehab protocols to increase the probability of a complete recovery.
The medical conditions include:
- ACL
- Rotator Cuff Repair
- Knee Replacements
- Hip Replacements
- Spinal Surgeries
Senior Fitness
Age, inexperience, gender, and even special physical needs are no longer barriers for fitness training. This includes resistance training, cardiovascular training, and flexibility. Researchers have shown that well planned resistance programs using light to moderate weights have helped senior patients gain enough strength to quit using walkers and even wheelchairs.
Much of what happens to our bodies to decrease our strength, flexibility and cardiovascular and respiratory endurance is due more to inactivity than aging. Seniors can achieve all of the health and fitness benefits that younger individuals gain from proper fitness training.
Americans over the age of 65 now constitutes the fastest growing segment of our population, and our Senior Fitness Integrated Program is perfectly tailored to teach and instruct mature adults of all ages on the skills and functionality needed to engage in all the activities of daily living to enjoy a healthy, fulfilling life.
Each year hundreds of senior men and women who participate in events that demand a high level of fitness, like marathons and triathlons, dispel the old belief that sickness and deterioration are a necessary part of the aging process. Scientific evidence accumulates daily proving that with regular exercise, a senior can experience good health and vitality for the duration of their life. Study after study has shown that the typical senior is not only capable of strenuous exercise, but can vastly improve his or her health, strength, mobility and independence, following a properly constructed senior fitness program.
In-Home Personal Training
We understand that not everyone feels comfortable in the gym environment and sometimes it can be difficult to make it to the gym so personal training sessions can be held in the privacy of your own home, or your building’s fitness center.
Online Personal Training
coming soon!
AvadeanLewis.com Integrated Training Program Components
Resistance Training:
Resistance training programs are designed to produce changes that result in various strength adaptations. Whether the goal is to increase muscle mass, develop better athletic performance or reduce body fat, the use of resistance training is an important component of any program. this will help ensure optimal health and longevity.
Flexibility Training:
Flexibility training is a key component for all training programs. It is used for a variety of reasons, including:
- Correcting muscle imbalances
- Increasing joint range of motion
- Decreasing the excessive tension of muscles
- Relieving joint stress
- Improving the extensibility of the musculotendinous junction
- Maintaining the normal functional length of all muscles
- Improving optimum neuromuscular efficiency
- Improving function
Core Training:
The core is where the body’s center of gravity is located and where all movement begins. An efficient core is necessary for maintaining proper muscle balance throughout the entire kinetic chain. Optimum lengths (or length-tension relationships), recruitment patterns (or force-couple relationships) and joint motions (or arthrokinematics) in the muscles of the lumbo-pelvic-hip complex establish neuromuscular efficiency throughout the entire kinetic chain. This allows for efficient acceleration, deceleration and stabilization during dynamic movements as well as the prevention of possible injuries.
Cardiorespiratory Training:
All physical activity regardless of duration or intensity, must use the cardiorespiratory system to either sustain the activity or recuperate from it. Cardiorespiratory training is a separate component of the oerall workout program that is used in a few distinct ways:
- warm-up
- cool-down
- workout
Balance Training:
Balance is key to all functional movement. However, it does not work in isolation and is not static. Maintenance of postural equilibrium is an integrated, dynamic process requiring optimal muscular balance, joint dynamics and neuromuscular efficiency. Balance training challenges an individual’s ability to stabilize out-side their normal base of support. By training in a multisensory environment there will be more of a demand on the nervous system’s ability to activate the right muscles at the right time in the right plane of motion.
Reactive Training:
Reactive training provides the ability to train specific movement patterns in a biomechanically correct manner at a more functionally appropriate speed. This provides better functional strengthening of the muscle, tendon and ligaments to meet the demands of everyday activities and sports.
Speed, Agility and Quickness Training:
Speed, agility and quickness training allows a client to enhance his or her ability to accelerate, decelerate and dynamically stabilize the entire body during higher-velocity acceleration and deceleration movements in all planes of motion. It may further help the nervous system to respond or react more efficiently to demands placed on it and enhance muscular recruitment and coordination when performed with correct mechanics.